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MentalPress 30

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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Hugh McPherson on Acupuncture and Pain

Recent biomedical research has evidenced how Acupuncture positively affects the brain's pain response.   This TV documentary shows how Acupuncture switches off the body's pain matrix during a MRI patient scan (magnetic resonance imaging) mapping the two hemispheres of the brain.  The clip was featured in the BBC2 series Trust Me I'm a Doctor, showing a brain scan whilst the patient received acupuncture provided by a Traditional Acupuncturist, Hugh MacPherson.  The purposes was to explore potential mechanisms of how acupuncture works. 

MentalPress 21

Looking for help is sign of strength

Individual treatment is often termed as somatic body therapy.  Treatment helps support patients with allowing their physical, emotional & energetic body to process & release psycho-emotional patterns & trauma held in the body, within a safe supportive environment.  Low level anxiety, sleep disrupt & stress triggers may often form entrenched patterns that over time, build to levels that difficult to calibrate.  Gentle treatment using discussion & establishing a dialogue within the body, may use a supportive blend of Traditional acupuncture, acupressure, meditation & cranial release techniques.   The main aim of this form of therapy is to ease the emotional holding patterns that may trigger disruptive response mechanisms, often leading to depression, anger management & stress disorders.

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MentalPress 13

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. Over time, these issues can transform into a figurative emotional tumor that may increasingly impact negatively on our daily life.  Signs & symptoms may include a lack of concentration, loss of enthusiasm, self respect or motivation.  Internally, patients often share how they find they are waking with a sinking feeling, or feelings of anxiety or of feeling overwhelmed, even when there may ostensibly seem to be ‘nothing wrong’.  Often these feelings may be difficult to unpick or untangle, & it can be hard to initially understand why this might be.  Other signs & symptoms may include a fear of change, depression & anxiety & loss of good quality, restful sleep. These issues can spiral into our lives in various ways and become  channelled into other areas as we try to cope,  This may lead to an onward spiral that can feel overwhelming – creating or perpetuating difficult or challenging patterns within relationships, professional life, & health.

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MentalPress 1

Help your child find new friends

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

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MentalPress 41

It is never to late to go to therapy

We define the goals and objectives of the counselling sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for. We work with the patient as per their schedule, to fix an appointment that is mutually agreeable. We help you embrace life, the way it is meant to be.

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MentalPress 2

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

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MentalPress 9

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

Read more

MentalPress 38

Don’t be embarrassed to go on couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

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MentalPress 17

10 tips for less stressful mornings

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

MentalPress 56

Spend more time with your children and improve their confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

Hugh McPherson on Acupuncture and Pain

Recent biomedical research has evidenced how Acupuncture positively affects the brain's pain response.   This TV documentary …

MentalPress 21

Looking for help is sign of strength

Individual treatment is often termed as somatic body therapy.  Treatment helps support patients with allowing their physical, …

MentalPress 13

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. Over time, these issues can transform …