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MentalPress 56

Spend more time with your children and improve their confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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Hugh McPherson on Acupuncture and Pain

Recent biomedical research has evidenced how Acupuncture positively affects the brain's pain response.   This TV documentary …

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Looking for help is sign of strength

Individual treatment is often termed as somatic body therapy.  Treatment helps support patients with allowing their physical, …

MentalPress 13

Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. Over time, these issues can transform …